Being able to accomplish everything that is included in your new year's resolution is somehow not attainable as the year goes on. We have returned to our unhealthy fast food menu while the treadmill has already been dumped in one corner. Furthermore, most people are becoming so busy with their work that they don't have time for themselves. As a matter of fact, stress is the number one reason why a person is inefficient. Any kind of stress that we regular deal with such as at work, finances, family and even health issues can still have a negative effect on a person's health.