In Chinese practices, clear skin is often maintained through a holistic approach that combines diet, herbal medicine, and lifestyle practices. This includes consuming a balanced diet with plenty of vegetables and fruits, drinking herbal teas known for skin benefits, practicing stress-reducing activities like Tai Chi or Qigong, and using acupuncture and acupressure to balance the body’s energies. Skincare routines incorporating herbal products are also common. These practices are rooted in the principle of inner harmony and balance, which is central to Traditional Chinese Medicine.

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